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National Repository of Grey Literature 2 records found  Search took 0.00 seconds. 
Development of didactic procedures of auto-myofascial relaxation with mini foam roller, dual point massage, hedgehog massage, trigger point masagge ball and their feasibility verification
 VĚTROVSKÝ, Jaroslav
This bachelor thesis has theoretical and didactic character. Purpose of this bachelor thesis was to set up a didactic process of automyofascial release with different tools. This thesis is divided into analytical and synthetic parts. The analytical part is concerned with theoretical problems. It also deals with scientific literature about this topic. Topics described in analytical part are anatomy of muscles and fascia, locomotor system and methods of works with fascial system. The synthetic part describes execution of exercises focused on myofascial release. There are described possible causes of pain and possible contraindications. Every exercise is pictured in correct photo documentation. In the conclusion is described the result of this bachelor thesis.
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Design and verification file of compensation exercise in floorball in the junior category
 MĚŘIČKA, Michal
Floorball is a modern sport in which speed and dynamics is applied, but there is a muscle imbalance caused due to one-sided loading as well. The aim of the bachelor´s thesis is to suggest and check compensatory exercises in floorball club FBC Štíři České Budějovice. These exercises are focused on the category of 15 and 16-year-old boys who were put to the test of somatic measurement, motor coordination and functional muscle testing. According to the results of the entrance testing we suggest compensory exercises which are to be implemented into the training unit three times a week during four months. Afterwards we evaluate the function of the compensatory exercises by the final test which is identical to the entrance one. The results show us that the compensatory exercises assist in reducing muscle imbalance caused by playing floorball.
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