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National Repository of Grey Literature 1 records found  Search took 0.01 seconds. 
Creating and verifying of a compensative program for weakened trunk Remedy (kyfosis, lordosis) - methodical DVD.
 FRÖSTLOVÁ, Daniela
Trunk weakening is in today's society very frequent and the most common cause of back pain. Causes of trunk weakening are muscle imbalances, which are mostly due to lack of population movement. Active sports provide enough sensation to motion system, especially for the muscles. For the proper function of the muscles is essential to stretch and strengthen them. Unfortunately, in today's hectic times people don?t take time for sport and therefore trunk weakening is becoming more frequent. In my bachelor thesis I engaged with the compilation of a compensation program, which I after that applied to a selected sample of individuals. These visited me once a week and additionally they carried out these exercises at home. Based on the ongoing investigation of condensed and weakened muscles I have verified that a properly assembled program has a very good effect on the muscle imbalance. After this verification, I prepared a methodological DVD, which will be used as a visual aid for people affected by these muscular weaknesses who decided to do something good for their health.
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