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The use of Dynamic Neuromuscular Stabilisation exercise in female basketball players with deep stabilisation spinal system dysfunction
Janderová, Petra ; Plevová, Kristýna (advisor) ; Motáková, Zuzana (referee)
This theoretical-practical bachelor thesis focuses on dysfunction of the deep stabilisation system of the spine in female basketball players. Basketball is an unilateral sport depending on which hand we use to shoot or dribble, and therefore unilateral overloading occurs. This results in the development of muscle imbalances, painful syndromes, and a higher risk of injury. The theoretical part addresses several thematic areas important for understanding the issue. These include posture and its components, the deep stabilizing system of the spine, specifically its anatomy, functions, dysfunctions, and examination. Another area is a summary of developmental kinesiology and its most significant periods during childhood. Proper child development is the foundation of the Dynamic Neuromuscular Stabilization (DNS) concept included in the fourth thematic area. The fifth theme covers muscle imbalances, their types, and causes. The last section offers a comprehensive insight into basketball itself, analyzing its movement patterns, most stressed muscles, and common injuries resulting from this sport. The main goal of the practical part was to apply elements of DNS in the physiotherapeutic intervention for 5 young female basketball players with proven dysfunction of the deep stabilizing system of the spine....
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Disorders of the musculoskeletal system and muscular dysbalance in volleybal female players in different age categories
CANDROVÁ, Pavla
The bachelor thesis is focused on disorders of the musculoskeletal sytem and muscular dysbalance in volleyball female players. The topic of the work is very current. It deals with the influence of volleyball on the musculoskeletal system, what types of injuries are most often at volleyball players. The work is divided into two parts, theoretical and practical. The theoretical part defines the injuries, acute and chronic, which occur injuries are typical for volleyball. Also the muscular dysbalances in volleyball are described, which volleyball as a one-sided sport causes and I described the basic characteristics of compensatory exercise. The aim of the work is to find out and describe what musclar dysbalances and functional disorders of the musculoskeletal system occur at volleyball players and in which age these dysbalances begin to manifest most. Another goal of the practical part was to originate a set of compensatory exercises based on the research results. A quantitative type of research is used to carry out the research part of the bachelor thesis. An information was obtained from each player, kinesiological analysis and examination of shortened and weakened muscles was performed. The research group consists of 48 girls playing for the volleyball club SK Hlincovka. According to age, players are divided into six age categories (preparation, younger pupils, older pupils, cadets, juniors and women). The results are processed into tables and according to them a compensatory exercise is designed. Through research, it was found out what musclar dysbalances and musculoskeletal disorders affect volleyball players, in which age the greatest progression of muscle imbalance occurs. The work can be used by physiotherapists and especially volleyball coaches as an aid to the correct not only stretching of players. The results show that volleyball has a negative effect on the upright posture of players. Weakening and shortening of certain muscles or muscle groups results in the creation of muscle imbalances. The players suffer from chronic pain, especially of the cervical and lumbar spine. The greatest progression of muscle imbalances was at the turn of the age category of older pupils and cadets. I attribute this increase in musclar dysbalance to the acceleration of body growth during puberty. According to the results of the examination, I suggested a compensatory exercise that should help the players with their problems.
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Malfunctions of the Musculoskeletal System and Muscular Dysbalance in Female
Parkanová, Markéta
Title: Malfunctions of the Musculoskeletal System and Muscular Dysbalance in Female Volleyball Players Aged 15 to 19 Years Name: Markéta Parkanová Course: Physical and Occupational Education of the Disabled Tutor: Rostislav Vorálek Objective:To detect the most common malfunctions of the musculoskeletal system and to determine muscular dysbalance in female volleyball players aged 15 to 19 years. Methods: Forty-two female volleyball players were examined. Subjects were surveyed in order to reveal any muscular dysbalance and/or any malfunctions of the musculoskeletal system by common means of examination used in physiotherapy. Subjects were all aged 15- 19 years, active high-level-competition volleyball players. The subject group was made out of two teams of players, the results were summarised for both teams together. Results: A high percentage of the subjects suffer from some kind of dysfunction of the musculoskeletal system, above all, muscular dysbalance and poor posture should be mentioned. 83% of the subjects show physiologically incorrect spine posture (round back, flat back), 74% of the subject group suffer from back pain: 48% report pain in lumbal segments and 26% suffer from pain in the thoracic segments. In 69% of the subjects there is a physiologically incorrect emphasized anteversion of...
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Malfunctions of the Musculoskeletal System and Muscular Dysbalance in Female
Parkanová, Markéta
Title: Malfunctions of the Musculoskeletal System and Muscular Dysbalance in Female Volleyball Players Aged 15 to 19 Years Name: Markéta Parkanová Course: Physical and Occupational Education of the Disabled Tutor: Rostislav Vorálek Objective:To detect the most common malfunctions of the musculoskeletal system and to determine muscular dysbalance in female volleyball players aged 15 to 19 years. Methods: Forty-two female volleyball players were examined. Subjects were surveyed in order to reveal any muscular dysbalance and/or any malfunctions of the musculoskeletal system by common means of examination used in physiotherapy. Subjects were all aged 15- 19 years, active high-level-competition volleyball players. The subject group was made out of two teams of players, the results were summarised for both teams together. Results: A high percentage of the subjects suffer from some kind of dysfunction of the musculoskeletal system, above all, muscular dysbalance and poor posture should be mentioned. 83% of the subjects show physiologically incorrect spine posture (round back, flat back), 74% of the subject group suffer from back pain: 48% report pain in lumbal segments and 26% suffer from pain in the thoracic segments. In 69% of the subjects there is a physiologically incorrect emphasized anteversion of...
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Creating and verifying of a compensative program for weakened trunk Remedy (kyfosis, lordosis) - methodical DVD.
FRÖSTLOVÁ, Daniela
Trunk weakening is in today's society very frequent and the most common cause of back pain. Causes of trunk weakening are muscle imbalances, which are mostly due to lack of population movement. Active sports provide enough sensation to motion system, especially for the muscles. For the proper function of the muscles is essential to stretch and strengthen them. Unfortunately, in today's hectic times people don?t take time for sport and therefore trunk weakening is becoming more frequent. In my bachelor thesis I engaged with the compilation of a compensation program, which I after that applied to a selected sample of individuals. These visited me once a week and additionally they carried out these exercises at home. Based on the ongoing investigation of condensed and weakened muscles I have verified that a properly assembled program has a very good effect on the muscle imbalance. After this verification, I prepared a methodological DVD, which will be used as a visual aid for people affected by these muscular weaknesses who decided to do something good for their health.
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Results of one-sided endurance of a kinetic apparatus in volleyball players and possibilities of a therapy
CHALUPOVÁ, Andrea
The one-sided load of volleyball players leads to occurence of pathokinesiologic changes of the locomotive system. The objective of the bachelor thesis is to ascertain whether volleyball players suffer from locomotive system disorders due to the one-sided overload and whether it is possible to make up a uniform compensatory set of exercises as a therapy. The objective of the theoretical part is to ascertain what functional disorders of the body system occur in connection with the one-sided load of volleyball players, what muscular dysbalances accompany the disorders and what physiotherapeutic procedures can influence them. The objective of the practical part is to use the obtained theoretical findings as the basis for making-up a set of compensatory exercises as a proposed therapy applied within the scope of case reports. The practical part involved a qualitative research using the techniques of interviews and observation, and included two case reports of randomly selected professional volleyball players. Examination of the probands has confirmed the one-sided load of the locomotive system manifested in insufficiency of the deep stabilization system and functional disorders in the area of the shoulder joint. Focused on activation of the deep stabilization system and including shoulder-blade stabilization features, two individual therapeutic plans were made up and undertaken by both the probands in accordance with the charakter of the specific movement activity of volleyball players. The final examination has shown objective improvement of the function of the posture stabilization system of one of the men. Activation of the deep stabilization system with stabilization of the shoulder joint within the specific movement activities of volleyball players appears to be a suitable basis of the compensatory exercises preventing the one-sided load of the locomotive system. The therapy requires an individual approach. For further research in this area I propose measurement of the muscular actvity by means of electromyography and focusing on co-activation of stabilizers of the shoulder joint within the specific movement activity of volleyball players.
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Posture imperfections and muscular disbalances among ice-hockey players of pupil categories.
NĚMCOVÁ, Kateřina
Posture imperfections in children resulting from the lack of physical activity represent a very frequently debated topic in recent times. My thesis, however, is focused on posture imperfections in children who are actively involved in ice-hockey. Active sport represents a large physical load. Long-term impact of single-sided load may result in paramyotonia and subsequent serious damage to the motion system. Therefore the organism needs to be protected against muscular dysbalances resulting in poor posture by means of suitable compensation programme. My thesis deals with elaboration and application of such compensation programme in ice-hockey players of pupil categories. I verified the effectiveness of the programme through input and output tests. I took the view that appropriately chosen programme, provided it becomes part of the training plan and it is truly followed, may sufficiently compensate negative impact of excessive physical load, which the ice-hockey has on child´s organism. Based on this conclusion I strived to determine certain recommendations that may help the ice-hockey coaches in drawing up training plans for children entrusted to them.
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