National Repository of Grey Literature 103 records found  1 - 10nextend  jump to record: Search took 0.00 seconds. 
Stack of exercises for tennis training
Baumová, Tereza ; Kočíb, Tomáš (advisor) ; Pravečková, Petra (referee)
Title: Stack of exercises for tennis preparation Objectives: The aim of the thesis was to create a stack of exercises for four parts of tennis training: technical, tactical, psychological and fitness. Methods: Based on the analysis of the literature, internet sources and using my own experience, a stack of exercises was compiled to serve as a possible inspiration for tennis coaches. This was a deliberate selection of exercises according to my own experience and discretion. The stack included simple exercises for beginners as well as more challenging and less traditional exercises for advanced and more mature players. Results: The exercises in the stack are arranged progressively from the least challenging to the more challenging in each component of preparation. Each section contains at least 10 examples of exercises that focus on a selected issue. For each exercise, the title and objective are given, the exercise is described and explained, and for selected exercises a note, an example, a variation or an illustrative picture or photograph is included. Keywords: tennis exercises, technique, tactics, psychology, fitness
The influence of alcohol consumption and smoking on the physical condition of senior women
Teplá, Jana ; Heller, Jan (advisor) ; Kramperová, Veronika (referee)
Title: The influence of alcohol consumption and smoking on the physical condition of senior women Objectives: Assessment of the influence of alcohol consumption and smoking on the physical condition of senior women over 60 years of age Methods: The work will be processed as a cross-sectional study, in which data will be collected using a questionnaire regarding alcohol consumption and smoking during life and four physical tests selected from the test battery Senior fitness test. In order to complete the study, data regarding the lifestyle of the participants will be collected by additional questions. Results: 34 senior women aged 61-89 participated in the study. The average age of the participants was 72,1 years. Three senior women reported consumption of 15 cigarettes per day, one 12 cigarettes, two 10 cigarettes, one 10 cigarettes and one 7 cigarettes per day. Three of these women met or exceeded the normative range for their age in all physical tests, two did not reach the normative range only once, both in the 6-minute walk test, one met the norm only in the 30-Second Chair Stand, and the remaining two did not meet the norms in any test. Seventeen senior women do not consume alcohol, seven stated an average alcohol consumption of up to 20 g per day, ten over 20 g of alcohol per day and two...
Zimování včelstva
Babica, Ondřej
In the breeding of honeybees (Apis mellifera L.), the good health of the bee colony is an important prerequisite for successful overwintering. The condition of the colonies is affected by environmental influences, the influence of genetics or the health status of the bees. Well-developed pharyngeal glands allow bee feeders to provide developing larvae with quality royal jelly. The longevity of the winter generation of bees is influenced by a many of physiological factors, which distinguish them from summer short-lived bees. The main factors of longevity appear to be the level of proteins in the hemolymph, especially vitellogenin, the level of juvenile hormone or the pheromone ethyl oleate. The natural immune system or the effects of oxidative stress also play an important role in the overwintering of colonies. Recently, overwintering is threatened by viral infections transmitted by varroa mite.
Design and verification of an intervention exercise program aimed at improving the fitness of recreational athletes
KŘÍŽ, Pavel
The aim of this work is to compile an intervention program aimed at improving fitness. The goal was achieved. According to the proposal, the intervention exercise program can be practiced by everyone and anywhere, even if the gyms are closed, for example for pandemic reasons. Eleven people took part in the exercise exercise program, and the control group also included eleven people. The EUROFIT test battery, consisting of nine tests, was chosen within the methodology. From the results, it should be emphasized that the experimental group improved on average by 0,1 try for endurance training standing on one leg, 1.89 seconds for tapping, also improved in the overhang in the forward bend by 3.23 centimeters, 13, 96 in the jump from the place, 3.17 repetitions in the sit-ups exercise, 4.79 seconds in the endurance in the squat, the only deterioration of the experimental group occurred in the shuttle run by 0.2 seconds, in the last dynamometry measurement test there was an improvement of 7.14 Newtons. In the control group, there was a slight deterioration in the first test by 0.1 attempts, we could also observe a deterioration in the tapping test by 1.33 seconds, a slight improvement of 0.98 centimeters occurred in the forward bend, the group only further deteriorated in all tests. Specifically, by 0.54 centimeters in the jump, by 0.84 repetitions in the sit-up, 2.56 seconds in the endurance of the push-up, 0.29 in the shuttle run and by 2.23 Newtons in the dynamometry. All research assumptions have been met.
Preparation of Czech soldiers on army physical fitness test in corona virus crisis era.
VOTAVA, Karel
During corona virus crisis in the Czech Republic, there were closed every fitness center and gym. Becouse of this, there were massive drop in physicall performance. However, soldiers must go trought physicall test every year and they should not lost their performance. Being fit is core stone for every soldier and obligation bonded with uniform. Purpose of this thesis is to make training plan for soldiers of 25. anti-air missile regiment for strength part of army fitness test during coronavirus crisis in home environment. Second purpose is to verificat builed training plan and compare it with group of soldiers, which do not train systematically. In thesis there were use specific metods like GTG, which were made by prestigious coach Pavel Tsatsouline. It was found, that this metod brings remarkable resulets, where soldiers during 3 weeks made several more pull-ups.
Design and verification of an intervention program aimed on deveoping the endurance of women
ŠIMEČKOVÁ, Adéla
Bachelor thesis focuses on the design and verification of an intervention programme aimed at developing endurance in women. Women aged twenty to thirty years were selected for the research. The aim of the work was to create and implement a three-month intervention programme aimed at developing endurance in women aged twenty to thirty years, which was conducted three times a week. At the beginning of the intervention programme, the first measurement and weighing was carried out, in the middle of the second and final measurements and weighing after its completion. The Cooper Test was chosen as a means of evaluation. It was a 12-minute endurance run in the same terrain. We've been examining the distance and heart rate of the women. The regularity of the trainings managed to achieve a decrease in heart rate and the longer distance for a given time, and in some cases a weight loss was also achieved. Key words:
Comparison of match and training load of selected floorball women teams of the second and third highest league
NĚMCOVÁ, Petra
This thesis focuses on the comparison of match and training load of women in the second and the third highest floorball competition. From September to November 2019, diaries of training load and match load were kept in clubs Spartak Pelhřimov, SK Jihlava - Žďár nad Sázavou B and Rudý Dračice MLADÝCH NADĚJÍ. Based on these diaries, tables of individual load were created. Then the graphs were created, which show individual parts in percentage. The research has shown that at all three clubs, the training unit changes with regards to number of exercise days per week, as well as the number of exercise hours. The club of Spartak Pelhřimov trained 13 times in the watched period, which took altogether 1 255 minutes. The women from SK Jihlava had the longest training load during three months. The result total 5 410 minutes corresponds to 51 trainings. Rudý Dračice got in total 960 minutes in 13 trainings. The lowest match load was watched at club of Spartak Pelhřimov and it took 576 minutes. The match load at the two first league clubs was higher. Jihlava played in total 1 320 minutes and Týn 1 155 minutes. The main difference between the first and second league clubs is mainly the match load, which as significantly lower in the second league.
The influence of athletic exercises on speed and jumping abilities of handball players aged 11 to 13
Jelínek, Erik ; Petružela, Jan (advisor) ; Carboch, Jan (referee)
Title: Impact athletic exercises on speed and jump abilities of 11-13 years old handball players. Objectives: The aim of this work is to find out whether it is possible to improve the performance of speed and jump skills of handball players aged from 11 to 13 by using athletic exercises in the preparatory part of the training unit, by creating an athletic intervention program. Methods: This work, based on the type of experimental study, uses methods of measurement, intervention and comparison between two groups - control and experimental. It was done 2 total measurements of exercises included in test battery of Czech handball association. The first measurement of both groups was done before the intervention program, which was applied only on the experimental group. The second measurement of both groups was done after the end of the intervention program. The resulting measurement data were finally averaged, compared and evaluated between the control and experimental groups. Results: It was found the positive effect of intervention program based on athletic exercises on development of speed skills. Jump abilities has been only little significantly improved. Keywords: Handball, fitness, condition, training, athletics, youth training, special running exercises.

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