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Suggestion and verification of compensatory exercise for one {--} sidedly oriented sportsman to prevent muscle dysbalance
AMBROZOVÁ, Markéta
Graduation theses solve the suggestion and verification of compensatory exercise for one {--} sidedly oriented sportsman. Tested group is tennis-players from Teniscentrum Příbram. By the influence of one {--} sidedly oriented movement can form functional and structural fault motoric systém of muscle dysbalance and to form fault motoric stereotype. Periodic compensatory exercise which is made by relaxation, stretching and weight training with breathing exercise and relaxation exercise can help to reduction negative problems. The results that certify positive contribution compensatory exercise are processing in tables and graphs.
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