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Comparison of a standard adult non-athlete diet and a diet of an athlete in preparation for bikini fitness competitions
Jakubičková, Tereza ; Vilikus, Zdeněk (advisor) ; Petráková Doležalová, Radka (referee)
Title: Comparison of a standard adult non-athlete diet with a diet of athlete in preparation for bikini fitness competitions Aim of the thesis: The primary goal of this bachelor's thesis was to compare the differences between the regular diet of adult non-athletes and the pre-competition diet of female athletes who are preparing for bikini fitness competitions. The aim of the work was to analyze the individual differences between the diets, with the help of calculations of the total daily energy intake of the respondents, the amount of macronutrients, simple sugars and fiber in their diet, a comparison of the daily drinking regime, subsequent entry into graphs and a visual comparison of the diets. The secondary goal of this work was to acquaint the reader with the nature of the pre-race diet, its principle and its effect on the change in the body composition of the female athlete during the pre-race preparation. This work also aimed to present the effect of a precisely set and strictly observed diet, thanks to which a significant change in body composition can be achieved. Readers of this work will, among other things, learn about various dietary methods for reducing body fat and at the same time for preserving muscle mass during a caloric deficit. Methods: The work was carried out in the form of a...
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