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Winter preparation for squash players
Cendelín, Jan ; Matošková, Petra (advisor) ; Süss, Vladimír (referee)
Title: Winter preparation for squash players Objectives: The main aim is to make a week-long traning plan for winter concentration for squash players. The next aim of this work is to find out if present instructors use supplemental sports as compensational exercise, and what is their opinion of an early specialization and a training matching ontogeny. Methods: In my thesis I used a method of data collection, concretely document analysis and a public inquiry. Inquiry questions are divided into three groups: close answers (answers YES/NO), select from concrete answers and open answers. In document analysis are used multi media, virtual dates and objective dates. Results: I found out that most of squash instructors organize sports concentrations. Most of respondents prefer summer preparation to winter preparation. Squash instructors use compensational exercise regularly, but do not use supplemental sports very often. Winter sports use just about third of respondents. Some instructors forbid some sports. Especially it concerns tennis and badminton (because of the different struck technique). I made training plan like a winter preparation for squash players, which includes down hill skiing and cross country skiing. It is focused on condition and progress coordination ability. Keywords: squash, skiing,...
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Winter preparation for squash players
Cendelín, Jan ; Matošková, Petra (advisor) ; Süss, Vladimír (referee)
Title: Winter preparation for squash players Objectives: The main aim is to make a week-long traning plan for winter concentration for squash players. The next aim of this work is to find out if present instructors use supplemental sports as compensational exercise, and what is their opinion of an early specialization and a training matching ontogeny. Methods: In my thesis I used a method of data collection, concretely document analysis and a public inquiry. Inquiry questions are divided into three groups: close answers (answers YES/NO), select from concrete answers and open answers. In document analysis are used multi media, virtual dates and objective dates. Results: I found out that most of squash instructors organize sports concentrations. Most of respondents prefer summer preparation to winter preparation. Squash instructors use compensational exercise regularly, but do not use supplemental sports very often. Winter sports use just about third of respondents. Some instructors forbid some sports. Especially it concerns tennis and badminton (because of the different struck technique). I made training plan like a winter preparation for squash players, which includes down hill skiing and cross country skiing. It is focused on condition and progress coordination ability. Keywords: squash, skiing,...
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