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National Repository of Grey Literature 12 records found  previous11 - 12  jump to record: Search took 0.01 seconds. 
The influence of Pilates on spinal disc herniation
 JURÁSKOVÁ, Alena
Today´s world leads to the degenerative processes which consequently contribute to the high number of patients suffering from the spinal disc herniation. Pilates enables to improve the appropriate postural habits which is done by the strengthening of the deep stabilizing system. This system may later either completely eliminate or substantially reduce the backache. Pilates could be perceived as a prevention for those who wish to compensate for their poor lifestyle. It has turned out that an exercise focused on the entire body image brings better results than the one specialized merely in the correction of the individual postural mistakes. My thesis will provide you with the methodology aimed at methods how to receive important information from a client. You can utilize them later when constituting an intervention program. Furthermore, you can find here my 3 - month intervention program which includes initial and final analysis. The program was based on the regular one - week supervised exercise plus an additional exercise which the client was meant to do on her own. The second part to the thesis consists of the initial and final datas of the client who participated in the program. The results have shown a progress of the postural habits, musculature strengthening and a pain removal from the lumbar area. The prerequisite for the successful therapy lies in the active participation of a client.
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Measurement and evaluation force paraxial ray muscles in the area lumbar spine and muscles sinuses coeliac.\\
 ŠEBESTA, Karel
The aim of the work was to measure and evaluate the strength of deep stabilizing system (DSS) in connection with correct body posture and, subsequently, to asses the efficiency of the existing known exercise of the lumbar spine area as well as drawing comparison to the exercise recently introduced by doc. PaedDr. Pavel Kolář. The research was carried out on two sample groups of sixth form boys attending elementary school. It was necessary in the first place to detect, test and document correct body posture and, above all, the functionality of the DSS in members of the respected groups. This was followed by six weeks of active exercise according to exercise programme focusing primarily on the lumber spine area. The control group of ten boys carried out exercises based mainly on general principles of correct exercise whereas the experimental group totalling the same number of boys did exercises of DSS and lumbar spine area according to doc. PaedDr. Pavel Kolář. A muscle dynamometer was used to objectify and check the DSM in lumbar spine area. The measuring was than documented, processed and evaluated by means of charts and graphs. The work also comprises an overview of basic principles of lumbar spine stability as well as a questionnaire designed to assess health and lifestyle.\\
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National Repository of Grey Literature : 12 records found   previous11 - 12  jump to record:
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