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National Repository of Grey Literature 1 records found  Search took 0.00 seconds. 
An effect of cold showers on the BMI or prevalence of obesity
 OSTRÁ, Marie
The thesis is based on recent evidence of the presence and functionality of brown adipose tissue (in human body) which have brought increased interest in non-sheath thermogenesis and the role of BAT in metabolism. Since BAT is generally activated by cold exposure, there is a question of the relationship between the amount of body fat in human body (BMI index) and regular cold exposure. The study (cold showers several times a week for three months) was attended by a total of 49 probands in the age range of 19 - 25 years. They were all measured before and after cold showers on a Bodystat device where body fat percentage, the percentage of active body mass (ATH), the percentage of lean body mass, the percentage of body water, the BMI and the WHR index were found. Subsequently, the identified characteristics were compared and evaluated. An important result is the difference in body fat percentage where, due to the cold showers and anticipated activation of BAT, there was a statistically significant reduction in body fat in the experimental group of women. It can be stated that cold showers can have significant potential in the fight against obesity.
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