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The effects confrontation of the aerobic and yoga activities upon the cardiovascular system of the college students with the emphasison the preventive health programs and life style optimalization
KOKEŠ, Radim
The aim of this thesis is to find and compare the physical fitness level of the college students in relation to the aerobic and yoga activities. I also aimed to explore the effects of these activities on the cardiovascular system of women, and to determine the physical load improvement which could influence the health condition and lifestyle in a positive way. 237 students of the University of South Bohemia in ČeskéBudějovice participated in the research. They were 20 up to 23 years old and they were divided into two groups according to their hobbies. They underwent the two-term long physical programs - the aerobic one and the yoga one. To compare the results of these programs I used the anthropometric and motometric methods and a questionnaire as well - BMI, Ruffier´s test, T-test, Spearman´s correlation coefficient and the circadian rhythm, lifestyle, emotional state and self-image based questionnaire. The statistic analysis of gained data shows a considerable change as for the Ruffier index of physical fitness, and this is just a result of the intervention physical program use within both of the experimental groups as for the level of importance p<0,001. These results confirm the hypothesis H1 and H3 and a contributive effect on the physical fitness of the college students either. BMI of the experimental aerobic group also shows an important change as for the level of importance p<0,01. This result confirms the hypothesis H2 and the fact that the aerobic program has a contributive effect on the BMI as for the ES. As for the experimental yoga group, there were not seen any changes and therefore the hypothesis H4 was not confirmed either.The circadian rhythm questionnaire analysis shows that due to the physical stress, these students often face depressions. The gained data show a low level of cardiovascular indicators as for the entrance measurement, and a significant improvement during a regular intentional use of proper physical exercises - both aerobic and yoga ones. This is very important for the preventive health programs and the active lifestyle of women during their college studies.
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Health Education Strategy in the Field of Adequate Movement Regime of Female Adults. Analyze of preferred physical activities, learning material.\\
REISCHLOVÁ, Renata
This thesis deals with the educational and health education strategy in the field of adequate movement regime of female adults in the age range 35-50 years. The aim is to analyze the issue of adequate movement activity and the establishment of the intervention program so that women after graduation knew how to include adequate movement regime permanently into their lifestyle. At the same time in this work, with emphasis on the adequacy are analysed the preferred movement activities. The research section provides information about the positive effects of feedback intervention program, adequate movement activity in relation to physical, mental and social health of women. In the statistical evaluation of measured data are analyzed and compared the results and their conclusions and recommendations for planning adequate regime for the education and selfeducation in everyday life. It was found that women are able to include adequate movement activity into their lifestyle. In the initial stage an expert can recommend a women's education, to help with their planning, oversee the proper implementation of technical issues and bring women to the permanent independence.
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