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Definition of the muscle groups used in jumps during figure skating and examples of exercises for their strengthening
Čtrnáctá, Dita ; Sedláčková, Marie (advisor) ; Süss, Vladimír (referee)
Title: Definition of the muscle groups used in jumps during figure skating and examples of exercises for their strengthening Objectives: The main aim of this thesis is to determine the most important muscles which are used in figure skating jumps. Another aim is to create a series of exercises for training these muscles. The series will contain appropriate exercises divided by muscle groups with description of their proper execution. Methods: In creating this thesis I used methods "Suggestion and demonstration", I did literature research on the basis of content analysis, I qualitatively observed videos of skating jumps and analysed it and I used my own experience in the field of the research. Results: The results of this thesis are the series of exercises to strengthen the most important muscles groups used in figure skating jumps. Keywords: Axel, Flip, skeletal muscles, Lutz, Loop, Salchow, Toeloop, training
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