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Relationship between long-term compensatory exercise intervention and strength-speed parameters in young football players
Pavlík, Michael ; Hráský, Pavel (advisor) ; Nováková, Pavlína (referee)
Title: Relationship between long-term compensatory exercise intervention and strength- velocity parameters in young football players Objectives: Based on the diagnostic examination, compile a compensation program for the intervened group in order to improve the functional state of the locomotor apparatus and monitor whether this intervention is reflected in the performance in the given motor tests that test the strength-speed abilities of the players Methods: The "20-m linear sprint test" was used to measure linear speed and acceleration, which was measured using time photocells (Witty Timing System). In this test, the average times of all groups were monitored at distances of 5, 10, 20 m. Furthermore, with the help of photocells, a 505 agility test was measured to determine the speed of the players' change of direction. The last test was "Standing broad/long jump" measured by the method (Laser-method measurement SDJ) using a laser optical range finder (Mestek GR20). To determine the normality of the data, the Shapiro-Wilk test was used, the results of which do not reject the normality of the data. For statistical analysis was used paired T-test data between individual measurements in individual groups. MS Excel and Jamovi software were used for recording data and their subsequent analysis....
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Use of streching exercises as a compensation for overloaded muscle parts in case of football players
Pavlík, Michael ; Hráský, Pavel (advisor) ; Nováková, Pavlína (referee)
Title: Use of streching exercices as a compensation for overloaded muscle parts in case of football players Objectives: Diagnose shortened muscle parts of the lower limbs in probands and on the basis of this diagnosis compile a compensation plan using stretching exercises to reduce muscle shortening of the examined muscle groups. Methods: Functional muscle tests according to Janda (2004) were used for the research. These tests were used to examine shortened muscle groups in football players. A five-point scoring scale used for enroll the results, according to the head of this work, Dr. Hráský. After the first initial examination, a simple stretching exercise plan was drawn up to reduce muscle contraction. After two months of application of this program, an output measurement followed, which had the task of determining the degree of functionality of this program. Results: Improving the muscular flexibility of the examined muscle parts after the application of the compensation plan, especially significantly visible in the group of probands who trained regularly under the supervision of the principal investigator throughout the research period. Keywords: stretching, compensatory exercises, functional muscle tests, football training
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