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Combined event training
Klučinová, Eliška ; Vindušková, Jitka (advisor) ; Komínková, Linda (referee)
Author: Bc. Eliška Klučinová Title: HEPTATHLONIST'S TRAINING Objectives: The main objective of this work is to evaluate my own performance development in relation to the training completed. This work is focused mainly on the year 2014, in which the Czech record was broken. The second objective is to compare and evaluate the composition of the training under the guidance of three different coaches and to evaluate the entire career of the heptathlete. Methods: This work uses methods of analysis and comparison. Results: The analysis of performance development discloses a gradual increase in performance in relation to the training completed. During the analysis of the training macrocycle 2013/2014, possible causes of the increase in performance were found, especially in the explosive strength training. When comparing individual coaching approaches certain insufficiencies and advantages in the composition of training and training methods were revealed. A power-oriented training was the most suitable considering my somatotype. Conclusion: In my career, I managed to reach my maximum in European and world competition (3rd place EAICH 2015, 4th place WAICH 2018, 7th place WACH 2013). The main limits, due to which I did not achieve better results, were mainly insufficient level of speed skills and health...
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Heptathle's Training. Autoanalysis of performance development and training.
Klučinová, Eliška ; Vindušková, Jitka (advisor) ; Kaplan, Aleš (referee)
HEPTATHLONIST'S TRAINING Objectives: The main objective of this work is to evaluate my performance development in relation to the training completed. The second objective is to find opportunities for further performance enhancement. Tasks: Analysis and evaluation of the performance development and training volume based on the training diary data. Analysis and evaluation of the technique of single disciplines in combined events using video recordings and kinograms. Methods: This work uses methods of analysis and comparison. Results: The analysis of the performance development since 2003 discloses a gradual increase in performance in relation to the training completed. My strongest disciplines in heptathlon proved to be high jump, javelin throw and 800m run. The training analysis suggests further possibilities in performance enhancement. In particular it involves the development of technical skills in hurdle race, shot put, long jump and javelin. Further the development of physical condition, especially the explosive power, special force and speed. Keywords: Heptathlon, performance, training, sport technique, training indicators
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