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Health benefits of effective strengthening as part of an active lifestyle
BROŽEK, Patrik
The aim of my thesis is to summarize the knowledge about the positive impact of strengthening and active lifestyle on health. This diploma thesis is also a literature search of basic concepts related to topics such as health, health, lifestyle, strengthening, the positive impact of physical activity on health and the poor impact of insufficient exercise on health. It is also possible in this work to observe knowledge from the field of strengthening, compensatory exercise, diseases of civilization, forms of relaxation or the basics of nutrition and drinking regime. In the practical part, a quantitative method of questionnaire survey was used. The questionnaire survey was distributed via the social network Facebook in order to find out the relationship of the addressed respondents to strengthening and active lifestyle. Part of the work was to determine the research assumptions, which were evaluated and then more specifically analyzed in the discussion. The results obtained from the questionnaire survey were processed and converted into a graphic form. At the same time, the established hypotheses were statistically processed and evaluated in the SPSS Statistics program. The diploma thesis focuses on the benefits of effective strengthening in the field of health and active lifestyle and its aim is to positively influence human consciousness in this area.
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The negative impact of substance abuse on health in adolescents
BROŽEK, Patrik
Bachelor thesis reflects on addictive substances, their effects, dependence on these substances. It deals with the prevention of possible consequences. It deals with individual states using these substances to deal with these situations. Monitors the physical, mental and social health. It shows the negative influence exerted on health and trying to raise awareness about the addictive substances. Its content is composed of two parts. The theoretical part reflects the knowledge and understanding of the literature and our own experience, theoretical part includes research in the form of a questionnaire and tries to specify the current situation among adolescents. The practical part is focused on the research objectives. Was used polling method. The questionnaire contained 27 questions and was given away to two high schools. On the questionnaire was answered by 100 respondents. Contains research questions on the topic of students awareness about this issue. Surprising is the first experience with smoking cigarettes at the age of 9-11 years, which reported 11% and up to 14 years has this experience 49% of respondents. The issue of substance abuse, students often encounter in social science subjects (45%) and health education (30%).
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