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Psychotraining composition and attestation for young competitors in Aerobic Gymnastics based on yoga techniques.
LEHOVCOVÁ, Tereza
This thesis examines the impact of Interventional Psycho-training program based on yoga techniques for young competitors in Aerobic Gymnastics. The aim of this thesis was to verify the influence of yoga techniques on competitor's psychical stability, self-image, the ability of concentration and its subsequent effect on athletic performance and access to training and racing. There were 7 girls involved in this program in the age from 11 till 14. It was a group of athletes who regularly participate in championship sports aerobics. All competitors had completed a psychological input before the program has started. The diagnostical methods were: POMS Profile of Mood States (Czech version MAN, STUCHLÍKOVÁ, HAGTVET, 2005), Personal questionnnaire B - J.E.P.I. (H.J.EYSENCK - S.B.G. EYSENCK 1994), Self-perceptional Scale POP (VÁLKOVÁ, 1995), The technique of uncomplete sentences (VÁLKOVÁ, 2000) and the Test of Vigilance d2 (BRICKENKAMP, ZILLMER 2000).This program contained 12 lessons. We practiced yoga training every week at the end of a competitors training sessions. Yoga lesson lasted 60 minutes. There were filled in a psychological output after whole program was completed. A particular mathematical statistics called T-test was used to verify the hypotheses. The observed data has proved a positive impact of Interventional Psycho-training program on young competitor´s vigilance improvement, performance orientation and mental stableness. I would recommend the Interventional Psycho-training programs in the form of yoga exercising on the basis of positive results tried in this thesis as an appropriate part of sports training for competitors.
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Processing and educational benefits of the website Yoga for Children
BARTOŠOVÁ, Jana
The attempt of this work is to show the internet that is present everywhere as a possibility of healthy education and the possibility of pleasent and functionally spended time that supports the creativity, self-reliance and the whole personality?as a friend, educator, teacher. The aim of this work is the processing and educational effectiveness of the web sites with the issue "Yoga for Children" including not only yoga but relaxation for children. It follows that this work is aimed at children, health, yoga and computer technology. In this theoretical part I analysed collected materials for the given issue, I defined and characterised the concepts mentioned above. I carried out the research quantitively orientated with the help of anonymous and non-standard quastionnairy for the finding of feedback to the newly made web sites. The evaluation of collected data in the research part of the work brought out the findings about positive reactions at these web sites and confirmed 1. precondition, that web sites made into transparent and attractive form will be evaluated by the respondents with enthusiasm. 2.the second precondition was confirmed fot 100% if the positions will be graphicaly well represented, supported wilh suitable design and depiction, it will be possible to excercise according to them. I nevertheless recommend to take a specialist for the first yoga lessons that will supervise the correct and technical performance it will subsequently enable to set up on the web sites "Yoga for Children".
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Managing psychosocial load with relaxation and meditation techniques
KORANDOVÁ, Lucie
In the theoretical part the bachelor thesis titled Managing psychosocial load with relaxation and meditation techniques deals with relations between physical condition and mental, emotional and social components. It focuses on psychosocial determinants of health and on diseases for which physical problems and failed functions are conditional on the mental condition. The thesis presents main definitions and symptoms of stress, stress factors and the most frequent consequences of stress. Further, the theoretical part deals with relaxation and meditation techniques used as a means to manage such psychosomatic difficulties.
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Benefits and Effects of Integral Yoga Breathing Exercises at Asthmatics
KŘESŤAN, Tomáš
In my bachelor thesis I deal with advantages of Integral Yoga respiratory exercises for asthmatics. In the theoretical part was a literary compilation of available sources releated to the topic in progress. The theme is very extensive and I tried to select important informations. The research section describes methodology of searching. The method of Válková (2000) Projective techniques of incomplete sentences is used. There is also used a questionnaire of our own design (Krejčí, Křesťan, 2010). Based on the research the intervention program was compiled, its full version is published in the appendix. After intervention program was held again the questionnaire. In the results is a comparation of input and output reactions of participants. Participants had also opportunity to open statements. On the base of intervention program the frequency of asthma symptoms decreased. Yoga respiratory exercises should be recommended to all asthmatics.
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Memory Training and Physical Activities by Clients at Seniors Houses in Planá nad Lužnicí.
PEŠKOVÁ, Eva
My bachelor thesis is in its theoretical part mainly aimed to the sphere of memory and physical excercises of seniors and their motivation. Further on it deals with problems in these field. It is practical part contains intervening programmes how memory and physical activities are possible to be trained. To obtain results, if these programmes can influence improving seniors emotional aspects, POMS questionnares had been used. Next we had also used the questionnaire of social health at seniors. Then we set up profesional questions. Cant he intervening programme for training of memory and physical activities at seniors influence changes of their mood: Is their emotional condition influenced positively after the programme of training memory and motion activities? How are senior´s social relatives with their family? Are there clients in senior´s house in Planá nad Lužnicí satisfied with their life? Results questionnaire investigation have answered to professional questions. Results POMS questionnaire have pointed that senior´s emotional state is positively affected after intervening programe training memory and physical activities. From questionnaire investigation has been discovered that the senior´s relatives are very good with their family. Seniors in house with nursing service in Planá nad Lužnicí are satisfied with their life.
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Compile and verification of psycho-training program based on yoga techniques in chosen sport branch (junior moto- cross athletes at the age 13-16 )
DUNOVSKÝ, Tomáš
Presented graduation work describes the influence of mental coaching on sportsmen (motocycle riders). A group of nine selected motorcycle riders aged thirteen to sixteen took part in an intensive mental training. These riders were selected according to criteria of the Youth Sports Centre in Jinín. The aim of this work was to examine the acceptance of varied training forms included mental training and the influence of different types of physical exercises such as joga exercises, relaxation techniques and concentration practice. All members of the group passed the initial psychotests. The program consisted of twelve lessons, each lasted ninety minutes. These lessons were given every Saturday afternoon after the regular morning training on motorcycles. The group was tested again when the program finished. Comparison of initial and final data (T- test from statistics was used) leads to the conclusion that regular mental training helps to reach significant vigilance improvement, performance orientation, mental stabelness and positive self- image. The participants themselves claim subjective vitality increase and tension decrease.
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Creation and Evaluation of Psycho-training Programme on Base of Yoga Techniques for Billiard Players\\
MANDA, Filip
In my thesis I have concerned myself with the creation and subsequent evaluation of psycho-training programme on base of yoga techniques to improve performance in billiard. Psycho-training programme was attended by four players at a higher level of cue. The training was administered through an intensive week-long training camp. The aim of the research was to improve concentration, increase attention and eliminate physical and mental stress. It was used a modern method of biofeedback. The results were processed using graphs and tables. The observed data have proved that intensive psycho-training programme has had a positive impact on both the concentration improvement and increase attention to the psychological stability and overall performance during the release of pool activity.
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Comparison of the effects of aerobic and yoga activities among university studets.
KULICH, Miloslav
This thesis deals with comparing aerobic exercise and yoga, due to improved levels of fitness in one semester for students of Pedagogical University of South Bohemia in the Czech Budejovice. Using content analysis of editorial resources, I compiled a theoretical part where I try to clarify the effects of yoga and aerobic exercise on physical fitness level. Also I am trying here to clarify the factors adversely affecting the ability, particularly in relation to higher education. In the practice of comparing the effects of both activities at the level of physical fitness through tests and measurements Ruffierovy resting heart rate.
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Analysis of changes to mental condition of women in mid-maturity as the result of yoga breathing exercises.
KAŇKOVSKÁ, Věra
This bachelor work deals with the influence of yoga breathing exercises on the psyche of women of medium adult age. Thirty women of ages from thirty to forty five years took part in an intervention programme, which is Yoga in daily life. These women have the role of mother, wife, working woman or they are unemployed. Their states of health are various. Some of them feel discomfort in their physical health, some of them in their mental health, some of them in social health. The goal of this work is to optimise the psychic condition by yoga breathing exercise. The intervention programme leads the woman to increasingly feel their body on physical, mental, social and spiritual levels. During the exercises the attention of the trainees is permanently focused on compliance between moves and breathing. At the end of every exercises training of a special breathing exercises, so-called pranajama, was performed and this has a big impact on decreasing psychic tension. In the scientific part of the work observations were made of changes to heart frequency measured by a Sporttester Polar Vantage Night Vision NV ? device and changes to the women?s mental state by means of standardised POMS and STAI questionnaires. In the final discussion the results are analysed and presented in the form of tables and charts. Application of the intervention program caused positive changes in both observed psychosomatic categories. It was discovered that during the yoga breathing exercises the heart frequency decreased and the nervous system became harmonised. The ascertained observations could be utilised in the field of prevention and health support.
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Significant exponents of Indian religious philosophy of 20th century
AVRAMOV, Tomáš
The work introduces three exponents of Indian spirituality of the 20th Century. The first chapter deals with the life and teaching of Bhagawan Nityananda who shows various features of the Kashmir shaivism philosophy that is briefly described in the apendix of this chapter. There are examined the main elements of the Nityananda teaching {--} purity of mind and emotions, faith, meditation, siddha yoga and shaktipat. The second chapter introduces the personage and teaching of Neem Karoli Baba. Significant features of his teaching are the emphasis on the love to God and to fellow humans, detachment, service to others, meditation. Part of the chapter is dedicated to his relation to Christ. The third chapter deals with the legendary Indian saint Sai Baba of Shirdi. Although he died in 1918, his populariry in India has steadily grown and he is adored by both, hindus and muslims. His teaching shows many elements of sufism, bhakti yoga and jnana yoga. One of the leading ideas of this work is to show that the personages and teachings of these masters are universal. They prove in their lives not only the existence of the supersensory, spiritual world, but also the unity of people in the relation to this world.
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