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The use of TRX exercise equipment through fitness exercises for women in the age group 20 - 30 years
 TRUHLÁŘOVÁ, Denisa
The aim of my bachelor thesis was to analyze impact of the program focused on improving physical condition of trainees from 20 to 30 years of age. Research was conducted on 12 women. Physical condition of trainees was tested of a Sporttester. The composition of body (BMI, WHR and BIA) was also analyzed. After that, trainees have undergone a three months fitness program in the form of TRX training.. All tests and analyzes were run again after the last training session. The results were analyzed and compared with the first tests.
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2 TRUHLÁŘOVÁ, Dagmar
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