|
|
Application of functional circuit training for women
TOMANDLOVÁ, Markéta
: The goal of this thesis is to introduce functional circuit training to the public and provide proper information, outline the present state of group lessons and also diversify and describe the differences between male and female trainings. The theoretical part composes of the analysis of relevant literature. The practical part is made up of creating an intervention motional program targeting women aged 20 to 25, which was applied for three months on 5 respondents in the specified age range. The next 5 respondents stood for a control group to serve for later reassessments. Our research accounted for four presumptions: After completing the intervention motional program, there is decrease of bodyweight in women, decrease of the percent of body fat, decrease of waistline and better Body Mass Index. The research was evaluated based on the comparison of the results in the beginning, in the middle and at the end of the intervention motional program. The results show that after application of the interventional motion program reducing the percentage body fat ratio of at least 0.5% fat for each respondent from the experimental groups. For each respondent, the experimental group was also a significant reduction in waist circumference and a minimum of 1 cm in each. As a result, we can recommend the program to other women who decide to lose weight and improve their bodies. Also, owing to vast publications on the topic of functional circuit training and the ambiguity established by incompetent information sources, this thesis will surely be an asset to coaches and women who are interested in functional circuit training.
|
guest ::
