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Consumption of food supplements for different groups of clients fitness center
Tůmová, Olga ; Svačina, Štěpán (advisor) ; Vilikus, Zdeněk (referee)
This bachelor thesis deals with the consumption of dietary supplements for different groups of fitness center clients. The work is divided into theoretical and practical part. The theoretical part focuses on the basics of nutrition, and is described by energy intake and expenditure, macronutrients (carbohydrates, proteins and fats), micronutrients (vitamins and minerals) and drinks. The following chapter describes the basic supplements most commonly used in fitness. The practical part was processed using a questionnaire on social networks and in the fitness center Kentoya, Prague 10. The aim was to explore the most commonly used supplements, assessment of knowledge of the main effects of the supplements and visitors' experience with diets. The results are reported in tables and graphs and the answers on the internet and in the fitness center Kentoya are compared. The results show that almost 79 % of visitors to the fitness center take dietary supplements, the most widely used supplement is a protein drink. Approximately 67 % of visitors were during their life on some kind of diet and unfortunately the most common source of information concerning diet is the internet. Keywords: fitness, food supplements, supplements, nutrition, fluid intak
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Consumption of food supplements for different groups of clients fitness center
Tůmová, Olga ; Svačina, Štěpán (advisor) ; Vilikus, Zdeněk (referee)
This bachelor thesis deals with the consumption of dietary supplements for different groups of fitness center clients. The work is divided into theoretical and practical part. The theoretical part focuses on the basics of nutrition, and is described by energy intake and expenditure, macronutrients (carbohydrates, proteins and fats), micronutrients (vitamins and minerals) and drinks. The following chapter describes the basic supplements most commonly used in fitness. The practical part was processed using a questionnaire on social networks and in the fitness center Kentoya, Prague 10. The aim was to explore the most commonly used supplements, assessment of knowledge of the main effects of the supplements and visitors' experience with diets. The results are reported in tables and graphs and the answers on the internet and in the fitness center Kentoya are compared. The results show that almost 79 % of visitors to the fitness center take dietary supplements, the most widely used supplement is a protein drink. Approximately 67 % of visitors were during their life on some kind of diet and unfortunately the most common source of information concerning diet is the internet. Keywords: fitness, food supplements, supplements, nutrition, fluid intak
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