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National Repository of Grey Literature 2 records found  Search took 0.01 seconds. 
Verification of a set of exercises aimed at releasing the fascia using the foam roller
 KVĚTOŇ, Daniel
This graduation thesis verifies a pre-prepared stack of exercises, which was compiled in the bachelor's thesis and its effect on proper posture. Exercises with an exercise aid took place using a foam roller and a ball. 8 probands underwent the experiment, the study program Physical Education and Sport. Two test and evaluation methods were used for verification. The first method is a test file from Gray Cook (Functional Movement Screen), the second method of verification is the evaluation of the character according to Jaroš and Lomíček. Probands underwent initial measurements and were followed by an 8-week exercise, the exercise took place twice a week. The exercise consisted of 30 exercises, which were divided into 3 exercise units. After 8 weeks of practice, the verification was identical to the initial tests (FMS, evaluation of the figure of Jaroš and Lomíček). The t-test and Cohen's d statistics were used for comparison. In both tests, improvement was noted in 7 probands. The work shows that exercising with foam rollers and balls has a positive effect on.
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Creating a set of exercise for the release of fasciae using the exercise aid the foam cylinder
 KVĚTOŇ, Daniel
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1 Květoň, David
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