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Psychohygiene as an essential part of burnout syndrome prevention
KULICH, Vojtěch
The bachelor thesis deals with the issue of psychohygiene as a essential part of the prevention of burnout syndrome. The topic of the burnout syndrome, and especially its prevention and elimination, has been often discussed by experts in recent years and is very topical in today's hectic times full of stress factors. The bachelor thesis is divided into two parts - theoretical and practical. The theoretical part defines the key concepts of the bachelor's thesis, which are stress, burnout syndrome and psychohygiene. Furthermore, the individual methods of psychohygiene are described, and their summary into a single unit. In the practical part, in the form of a questionnaire survey, the population's awareness of the burnout syndrome and psychohygiene is ascertained, and above all, what methods of psychohygiene people know and use. This is also the aim of the work - to clarify and summarize possible methods of psychohygiene and to find out about the population's awareness of psychohygiene and its methods. The bachelor thesis thus provides the reader with information about the problem of burnout syndrome and provides possible ways to tackle or prevent it. The thesis can also be used as inspiration for people who are looking for a suitable method of psychohygiene and do not know where or how to start.
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