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National Repository of Grey Literature

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Creation and verification of fitness exercise program for a group of trainees men in the age from 20 to 30 years old in the centre of a healthy lifestyle at PF JU in the school year 2016/2017 HAMMERLINDL, Daniel This thesis deals with the topic of "Creation and verifying of fitness movement program for adult exercising man, age 20 - 30, in a center of healthy lifestyle at Pedagogical Faculty in year 2016/2017". The thesis deals with the improvement of the physical condition of a group of regularly exercising testees. The theoretical part of the thesis deals with exercising, flaccid muscles and upsides of regular exercise. Practical part shows examples of some circuit training exercises, method of measuring the physical fitness and assessment of the three-month program Detailed record

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