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Muscle imbalance in administrative personnel, the possibility of interference with the exercise of SM and editing ergonomics
GALUSOVÁ, Tereza
This bachelor work is aimed at muscle imbalance at administrative workers and the possibility of their influence by help of exercising SM system and ergonomics adjustment.Muscle imbalance at administrative workers come into existence on the basis of time unevenness between maintaining a long term stiff position, in this case it deals with sitting at the computer, and between compensation movement activities.In today's highly technical period more higher demands are placed on employees, their numbers are reduced and this expands filling work of another workers. Workers are then forced to stay at one's own job even after regular working hours and they have less time and energy for a moving activity. The majority of workplaces are not arranged according to ergonomic principals, which also has an influence on development of already mentioned problems.In the theoretical section anatomy and kinesiology axial organ are gradually described, shoulders and lower limbs, further there is defined the issues of muscular imbalance. The third chapter is aimed at exercising methods founded by MUDr. Richard Smišek SM system (stable mobile system). Subsequently there is the defined concept of ergonomics focused on the ergonomics of sitting at the computer, the last chapter discusses posture. The main aim of this work was the discovery of muscle imbalance at administrative workers on the basis of kinesiology entrance examination and subsequently the effort to influence the imbalance with the help of exercising SM system.The method option for the practical part of work was by quality research. Collecting data took place in the form of interviews with direct revocation anamnesis from three probands from the ranks of administrative workers; subsequently a kinesiology examination was accomplished at the beginning and at the end of the research. Probands got a questionnaire about ergonomic arrangement of their work place and were asked to fill in the informed consent.The bachelor work can be used for professional and amateur public, for specifically improving knowledge about exercising the SM system method and about the considerable meaning of ergonomics not only at sitting employees.
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