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Design of set of compensatory exercises aimed at the elimination of muscle imbalances in the ankle joint
 DUDÁK, Jakub
This bachelor thesis deals with the design of a set of compensatory exercises to eliminate imbalances in the ankle joint. The work was created using content analysis and synthesis. In the analytical part of the work we focus on the anatomy and kinesiology of the lower leg and leg, including the ankle joint. It also includes an examination of the ankle joint, muscle imbalance, the most common ankle injuries and types of compensatory exercises. The synthetic part of the work consists of a compensatory set of exercises, which are relaxation, stretching and strengthening exercises. The description and instructions for the correct execution of exercises with accompanying pictures are always given. This work aims to design exercises which can be used by a wide range of population.
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5 Dudák, Jan
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