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National Repository of Grey Literature 2 records found  Search took 0.01 seconds. 
Analysis of 5000 m runner's year training cycle
 Šroubek, Vlastimil ; Červinka, Pavel (advisor) ; Semerád, Miroslav (referee)
Title: Analysis of 5000 m runner's year training cycle. Objectives: Main goal of this thesis was evaluation of training progress of Vlastimil Sroubek, 5000 m runner, in the season 2014 / 2015. Training process in this period was analysed with content analysis composition from perspective of special training indexes and evaluation of dynamic changes of these indexes. The quality of core trainings was expertly evaluated and researched. These particular data were collected from training diary. Graphic evaluation by using Diagrams of the gained results is elementary part of this Thesis. The results of the research were compared with created model load characteristics for 5000m runner. Brief suggestions of continuous athlete preparation for next season, when we respect the results of content analysis and expert assessment, is in the conclusion. Methods: Content analyse of the training diary is the main method which I use to write this thesis with focus on general and specific training's indexes and expert assessment of growth training each special of running abilities. Percentage evaluation was used for quantitative comparison. Results: Thesis shows that different preparation from model characteristics load together with ineffective development trainings each special of running abilities and wrongly...
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Training and performance development of runner for basic and special phase of preparation.
 Šroubek, Vlastimil ; Červinka, Pavel (advisor) ; Semerád, Miroslav (referee)
Title: Training and performance development of runner for basic and special phase of preparation. Objectives: Analysis of Vlastimil Šroubek's training and developement of his sport performance in basic and specialized phase of preparation will be the main objective of this bachelor thesis. Structure and content of traning process since 2003 till 2010 will be analyzed using the data taken from training's diaries. These data will be analyzed in different qualitative and quantitative parameters by method of content analysis. Results will be worked out into graphs and tables. In conlusion I will try to target my following training program with the aspect of this thesis' results. Methods: The main method used for creation of bachelor's thesis was detailed analysis of my own training diary dated since 2003 to 2010 - focused for general and special training indicators. Results: This thesis confirmed that the optimal increase of volume and intensity of load has lead to improvement of performance. An excessive increase of volume has not have a positive influence on sport performance, because it has lead to health issues. Special pace developement tranings have had the greatest influence on sport performance. Keywords: Runs on the medium und long distance, basic and special phases of sport's training,...
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