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Lifestyle, diet and hardening and viral diseases
ČÍŽKOVÁ, Aneta
These topics will be more detailed discussed in the theoretical part, due to their importance in the lives of each of us. Among main topics, the work includes topics related to sleep, rational nutrition, exercise and more within factors that play a significant role in influencing people's health and their lives. In the practical part, the work already deals with cases from practice - everyday life of people. In this section, reader will learn how young people perceive the view of health and its support, and whether they themselves follow the principles of a healthy lifestyle and rational, healthy eating. As a part of the research, respondent's food menus are specifically analyzed, as well as frequency questionnaires mapping the people's diet, the lifestyle and the occurrence of diseases of these people. This work shows and compares the differences in lifestyle within the two investigated groups - people who are hardening and those who are not hardening. The detected shortcomings are discussed in more detail and there are also possible individual recommendations for individuals or the whole group that can be transferred to the wider public. These recommendations are in accordance with the recommendations of the World Health Organization, medicine, or other experts in the field.
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