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Determination of the most frequent muscular imbalance and create compensatory programme for footballers TJ Slavoj Třešť
ROD, Štěpán
The aim of this bachelor thesis was to examine the most frequent muscular imbalances in football players of TJ Slavoj Třešť team. Subsequently, we have developed a compensatory program to eliminate muscle imbalances. Before the introduction of the compensatory program into practice, we conducted initial testing of muscle imbalances. This testing was recorded in the tables. We have put the compensatory program into practice in training units. After three months of training according to the training program, we conducted final testing, which was put into charts as well. The measured input and output test data were analysed and compared. The obtained data was recorded in individual graphs. The initial testing found that most muscles and muscle groups are significantly, or slightly weakened, or shortened according to selected standards. However, this has changed significantly after the three-month compensatory program. Indeed, the output testing has shown the apparent efficacy of this program, where no muscle or muscle group was rated as significantly shortened or weakened. However, slight shortening or weakening was still noticeable in several muscles and muscle groups. This case was the most obvious at the abdominal muscles and the right and left side of the lower scapula fixators. For this reason, it is not possible to talk about total efficiency of the compensatory program. However, this does not reduce the very good results achieved.
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