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The influence of development of self-control and self-esteem in overweight reduction through yoga training for men
POSPÍŠILOVÁ, Michaela
In my thesis I have dealt with the overweight and obesity and its reduction by using interventional program lasting 12 weeks. The whole research was a part of a three-year research project called {\clqq}Positive Effects of Self-Control and Self-Esteem Development on Overweight control through Intervention of Yoga training`` and this project was supported by a grant from the Czech Grant Agency GACR No 406/05/2431 aimed at gender, age and overweight reduction, where four hundred volunteers took part. In my researching project 30 elderly men suffering from overweight and obesity of the first degree participated. I have used the interventional active plan with 15 elderly people in the experimental group from February 2008 till May 2008. The program of my diploma work focused not only on measuring the degree of overweight and obesity by using the values of BMI, BIA, and by measuring the amount of subcutaneous fat with a caliper, but also on identifying the role of Self-concept and Self-esteem and consequently on the positive influence of that on their mental and social parameters during the process of decreasing the current body weight by using yoga training and keeping healthy lifestyle. On concluding of the interventional active plan the gained results were evaluated by the use of statistic methods, which are included in the publication from doc. Krejčí, Factors of self-control and self-esteem in overweight reduction. The results proved that through doing yoga training regularly, at least 30 minutes a day, along with keeping healthy diet and practicing relaxation techniques, we managed decrease overweight and obesity of the first degree, maintained the weight and improved the mental state.
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