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Healthy physical exercise for people with sedentary occupation and its impact on health
 SMOLOVÁ, Michaela
SMOLOVÁ, M. Healthy physical exercise for people with sedentary occupation and its impact on health. České Budějovice 2015. Bachelor Thesis. University of South Bohemia in České Budějovice. Faculty of Education. Department of Health Education. Supervisor: Mgr. Michaela Pospíšilová, Dis. This bachelor thesis describes influence of health physical education, here compensation exercises, on health of population with sedentary lifestyle. Theoretical part deals with sedentary lifestyle as a characteristic of nowadays and consequence of poor seating and posture. It focus on compensation exercise, its segmentation and influence on health. The empirical part presents the intervention program in the form of motion health physical exercise for people with sedentary lifestyle. The program focuses mainly on momentum weakened system. Verification assumptions and efficient of intervention provides input and output measurements. As testing methods were used posture by Klein, Thomas modified by Mayer, evaluation by Matthias and tests on muscle shortening by Janda.
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