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Doplňky stravy pro optimalizaci sportovního výkonu
 Musilová, Karolína
The diploma thesis forms an overview of the most commonly used dietary supplements in the MMA sports industry. The effects and metabolism of BCAA supplements and creatine monohydrate are discussed in detail in this thesis. These two mentioned supplements are also included in the practical part of the work, in which I examined their influence on the body composition of the probands. There is also a questionnaire survey that concerns strength during training and the subjective feelings of athletes during exercise while using selected food supplements. Measurement and evaluation of InBody outputs revealed changes in body composition during BCAA and creatine monohydrate use. I also managed to confirm an increase in strength during train-ing when supplementing with creatine monohydrate.
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