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Analyze of circadiam rhytm and sleep habits by Czech and Japan oreadolescence and adolescence females.
HRMOVÁ, Eliška
The actual observations from this work could be used in the process of teaching: for example in the subjects as health education. The basic necessity is knowledge and categorization of the circadian rhythms which largely affect our general life and behavior. This issue includes the basic natural questions like sleeping process. Although the knowledge about sleep is applied in various spheres its importance is enormous. In common civilian life we deal with the meaning, disorders and the influence upon activity and well-being. Application of these facts in primary education will set up natural approach to health and performance by preadolescents, adolescents and adults. This work is focused on the analysis of the circadian rhythm and sleep schedule of the Czech and Japanese preadolescents and adolescents. I apply the qualitative research. The main tool of the data collection is the questionnaire of daily routines and sleep rhythms. The result of this work is to identify bad habits in non-sleep mode, the associated poor sleep hygiene, and irregular in catering especially for the younger girls in preadolescence age.
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Animal Biorhythms {--} Additional Biology Curriculum at Grammar Schools
SCHLEICHEROVÁ, Monika
The main objective of the diploma thesis was to create a project of a tutorial on the subject of animal and human biorhythms. The tutorial is intentioned as an additional biology curriculum at grammar schools. Analysis of teaching biorhythms in secondary Biology schoolbooks used in the Czech Republic preceded a composition of this tutorial. Processing literary research based on reading Czech and foreign-language literature was another theoretical resource. The tutorial is divided into three parts {--} {\clqq}Animal Biorhythms``, {\clqq}Human Biorhythms`` and {\clqq}Seasonal Animal Biorhythms``. Some parts of the tutorial were verified in practice.
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Comparison of circadian typology and circadian rhythms of female pubescents - sportsmen and nonsportsmen
FIŠEROVÁ, Monika
Circadian rhythm is biorhythm. This rhythm influences activity of some organs and releasing of hormones. Effective alternation of activity and resting in organism is influenced too. Highest body temperature of human body is physiologically in evenings, in association with activity. Preference of evening typology in sportsmen can have negative impact for shortening of sleeping time and forming of sleep deprivation. This condition may cause quicker incidence of civilizing disease and diseases occurred in elderly, including psychological problems. There are compared two groups of girls in pubescent age, from 9 to 15 years old - sportsmen and nonsportsmen in this thesis. The main aim is to find out, if the sportsmen group is more evening typology. "Questionnaire of life rhythms and sleeping habits 9 - 15 years" (KREJČÍ, HARADA, 2010) was used in this study. There were collected 35 questionnaires from both groups. Evaluation was done by arithmetic mean and statistical tests were figured at University of Kochi by dr. Takeuchi, Japan. Girls of both groups don't show significant difference in morning or evening typology, but GS insignificantly show inclination for morning typology. GS eats regularly and has regular breakfasts. Girls of GS insignificantly showed worse results in mental health, than control group (KS). But better sleep quality showed GS. BMI was lower in GS. My prediction, that GS is tent to evening typology was not validated. Morning life style of the people with morning typology is more contributive for health. Duration of sleep of the girls of both groups is not sufficient in this age. Girls of GS sleep shorter time than KS. Program of intervention aimed to improve sleeping hygiene would be profitable for GS.
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