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Side effectof electro stimulation on shortering of back muscles
Javůrek, Jakub ; Bunc, Václav (advisor) ; Pavlů, Dagmar (referee)
Title: Side effect of electro stimulation on shortening of back muscles Objectives of work: The aim of this study is to determine whether electro stimulation has a negative effect on the elasticity of back muscles. Methods: Data was collected by using the measurement method. The tested file is formed by four men aged 34-43 years, who underwent four weeks educational program. Measuring of the elasticity of back muscles was done before and after completing training cycle. The obtained data were filled into tables and then they were processed and compared Results: We found out that the method of electro stimulation used in fitness training, has a negative effect on the elasticity of back muscles. In our research we determined the frequency of training sessions for three times a week, while the training program includes four such weeks. After completing the training program and following remeasurement, we concluded that we cannot use electro stimulation in such quantities without applying stretching immediately after the training session or as a separate unit. Keywords: Electro stimulation, training, back muscles
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Physical and technical readiness of 10 - 11-year children at athletic preparatory
Hykeš, Radek ; Vindušková, Jitka (advisor) ; Feher, Jan (referee)
Title: Physical and technical readiness of 10 - 11-year children at athletic preparatory. Objectives: The aim of the study was to determine whether the deliberate training for a period of two months may be influenced by the level of physical and technical readiness of 10 - 11-year children who regularly attend athletic preparation. Methods: The work was conceived as a theoretical and empirical study, which used a quantitative and qualitative evaluation of the level of physical and technical preparedness probands. Results: When testing the condition of readiness assayed using (Long jump from a position, running at 50 meters, throw medicine ball (2 kg)) revealed that in almost all cases there was an improvement condition, only one child have deteriorated during the test run at 50m but only about 0.1 seconds, which can be considered negligible deterioration. In the tests, the technical readiness worsened also only one child, the test slew of obstacles, namely by 0.2, in all other cases, the children improved significantly, with an average value of 0.7 is about to sweep obstacles and throw the ball in test even the value of 1.1. At the same time, we came to the fact that children with better performance on tests of fitness achieved greater improvements in tests investigating the level of technology....
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Adaptation of organism on training load in artistic gymnastics
Duba, Jiří ; Šteffl, Michal (advisor) ; Chrudimský, Jan (referee)
Title: Adaptation of organism on training load in artistic gymnastics Objectives: The goal of this crosscutting study is to discover how the artistic gymnasts in prechool age and school age differ from other children in the same age category. Methods: The method of this study consisted of analysis of body composition of 82 boys in age 7,51 ±1,9. Kruskal Wallis test was used to test the hypothesis of conformity in the results of individual variables across test groups to compare differences among all groups. A Mann- Whitney U test with Bonferroni correction was used in post-hoc analysis. Results: Statistically significant differences between gymnasts and other participants were found in the percentage body fat. The school age with values (p ˂ 0,001), (r = 0,542) and the preschool age (p = 0,015), (r = 0,530). There were not statistically significant differences in the other measures. Conclusion: Surprisingly, gymnasts in both age groups did not differ very much in most categories. Statistically significant difference was between gymnasts and other in percentage body fat, where gymnasts had these values much lower across all categories. Keywords: adaptation, training, artistic gymnastics, preschool age, school age
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Summer training of floorball team FbC Strakonice
Šimek, Jan ; Pokorný, Ladislav (advisor) ; Svobodová, Irena (referee)
The bachelor thesis deals with the development of motoric skills of floorball players. The aim of this thesis is the processing of summer training for players in category men and older juniors. This plan is performed in the framework of annual training program of team FbC Strakonice. The realisation of summer training allows the comparison of players' performance before and after training. This thesis is intended for all sportsmen as well as beginning floorball coaches. Powered by TCPDF (www.tcpdf.org)
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The Preparation of an Athlete for Bodybuilding Competition
Nosková, Tereza ; Bunc, Václav (advisor) ; Šťastný, Petr (referee)
Title: The Preparation of an Athlete for Bodybuilding Competition Goal: This Thesis aims to describe in detail how to prepare an athlete for a competition in bodybuilding in bikini fitness category. The effect of a training was assessed on the basis of body composition, performance and placing in national competitions. The emphasis was placed on the reduction of body fat while maintaining muscle mass. A partial goal was a participation of a competitor in body building competition in bikini fitness category and achieving the best possible position. Methods: In thesis, there were used anthropometric methods, i.e. body measurements of chest, waist, stomach, hips, thighs, calves and arms. With help of InBody device, changes of body composition were evaluated. There were not used any invasive methods during the research. Strength training lasted 60-70 minutes 6 times a week for 16 weeks. Aerobic activity was included from the 7th week of preparation and lasted 45 - 60 minutes. Results: The result of thesis in meaning of reducing fat while maintaining muscle mass was positive. There was a weight reduction from 62.8 kg to 56.4 kg, i.e. a reduction of 6.4 kg. Skeletal muscle mass decreased by 0.2 kg from the original 28.2 kg to 28 kg. Body fat decreased from 10.2 kg (16.2%) to 6.1 kg (10.8%), i.e. 4.1 kg. After the...
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The influence of fitness athletic training on the performance in throwing at a given target and throwing for distance
Libra, Miloš ; Přívětivý, Lubomír (advisor) ; Jebavý, Radim (referee)
Title The influence of fitness athletic training on the performance in throwing at a given target and throwing for distance. The aim of study The aim of this work is to provide and to review the influence of fitness athletic training on the performance in throwing at a given target and distance. 23 members of 312. CBRN battalion were chosen to take part on two competitions in throwing at the given target and throwing for distance. They competed in one discipline of military pentathlon. Methods In thesis were used a method of analysis and a method of comparison. The method of analysis was used in each event and the method of comparison in comparing results of the competitions. The method of synthesis is used in the conclusion. Result We found out that athletic training has a positive influence on performance in throwing at a given target and throwing for distance. Keywords discipline, pentathlon, sport technique, training, performance, training cycle
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Training of a javelin thrower - assessment of own performance development and training
Veselý, Vítězslav ; Vindušková, Jitka (advisor) ; Jebavý, Radim (referee)
Title: Javelin thrower's training - self-assessment of performance development and training Aim: Assessment of my career, development of performance and evaluation of training in each stage of development. Methods: Research of specialized literature, retrospective analysis of performance tables, training records and interviews with coaches. Description and comparison of training strategies in each stage of development. Results: I have been a competing athlete since 1993. I threw 55.79 m at the age of 15. I surpassed the 70 meter mark after four years of training. I reached the finals of the World Junior Championship. Then, after repeated injuries, I decided to quit athletics. While studying at the university I started training again. After a year Jan Železný became my coach and within two years I reached the finals of the Olympic Games in Beijing. This gave me a new impulse to continue high level training. My basic general training was led by coach Lípa. The positive aspect of this stage of training was that I received a very good general performance base, Mr Lípa gave me a very good running and sprinting base and I benefit from this even today. Insufficient and uneven development of muscle strength was the downside of this stage. Specialized training was led by coach Jaroslav Halva. The positive...
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Sport training youth teams in Volleyball club Příbram
Pazderová, Natálie ; Pokorný, Ladislav (advisor) ; Svobodová, Irena (referee)
Tittle: Sport training youth teams in Volleyball club in Pribram Author: Bc. Natálie Pazderová Department: Department of physical training Supervisor: PaedDr. Ladislav Pokorný, Katedra tělesné výchovy Pedagogické fakulty Univerzity Karlovy v Praze, M. D. Rettigové 4, 116 39 Praha 1 Supervisor's e-mail adress: pok.lad@email.cz Abstract: This diploma thesis deals with the issue of training of youth volleyball in Pribram. The work is dividend into the theoretical and practical part. The theoretical part is focused on youth volleyball in general, volleyball youth sports training and the role of the coach himself. The practical part is then focused solely on the interpretation of the results on the basis of a written questionnaire. The questionairre deals with issue concerning training of youth and training practices of volleyball coach. Another research method is a conversation that is focused exclusively on verification questionaire. Keywords: player, youth, coach, training, volleyball, volleyball player
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