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Pump fx exercises and other modern fitness exercises and their impact on the health of men in the age between 20 and 30 years.
VENCLÍK, Josef
This bachelor paper deals with the Pump Fx exercise and other modern workout methods, and how they benefit males between 20-30 years of age. The theoretical part provides a comprehensive survey of modern workout methods compiled from specialized literature and trustworthy internet sources dealing with this topic. At the beginning of the practical part of the intervention workout program, a group of 15 men between the ages of 20-30 were subjected to the initial physical and mental examination. Then, the group was using the Pump Fx exercise method for three months. Lastly, the men were tested again. Completed questionnaires and test results were used as a basis for the graphical part. The experiment confirmed that the Pump Fx exercise is an activity conducive to the health of males between 20-30 years of age.

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3 Venclík, Jan
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