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Recovery duration and its effect on acceleration
Filip, Ondřej ; Jebavý, Radim (advisor) ; Červinka, Pavel (referee)
Titel: Recovery duration and its effect on acceleration Objectives: The primary goal was to find out the effect of different recovery duration between sprints of 30 m distance. The secondary goal was to find out what are the views of trainers from different sports sectors on the interval of rest, the nature of the rest, and how they can influence the speed. Methods: Data for the results of my bachelor thesis were obtained by the method of testing and subsequent comparison of repeated speed runs to 4 x 30 m, among which there was a different interval of rest. Measurement was attended by 15 football players of adolescent age. Three groups of soccer players after a classic pre-match warm-up (warm-up, mobilization, and dynamic ballless exercises, ball exercises) have completed two runs of 30 meters, among which rest was 4 minutes. Subsequently, each group had a different recovery duration when GROUP I rested 10 minutes, GROUP II 20 minutes, and GROUP III 40 minutes. After a set recovery interval, the test was to complete a 5 minute run, which contained a shortened version of the special running excersizes and followed by another two runs of 30 meters with a 4 minute interval of rest. In total, 3 measurements were taken, and the groups changed all the intervals with the weekly spacing. Measured values...
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Compensation excercises for tennis
Halvová, Kristýna ; Jebavý, Radim (advisor) ; Kočíb, Tomáš (referee)
Title: Compensatory Exercise in Tennis Objective: To summarize the knowledge of the unilateral load of tennis players and subsequently to propose a compensation program. Tasks: The first task of this thesis paper is to describe and explain the topic of compensatory tennis practice using available domestic and foreign literature, theses, and professional and scientific articles. The second task is to analyze the necessary components of tennis players' performance related to issues of unilateral load and imbalance from the available literature and build a program of exercises on this basis to prevent and eliminate muscle imbalance. The last task of the paper is to characterize the effect of compensatory exercises in the training for tennis players resulting from the analyzed literature and to summarize the knowledge of unilateralism in sports. Methods: Comparative analysis of literature dealing with the topic of compensatory exercise. Results: The analysis of available literature cannot clearly identify the most appropriate compensation exercise for tennis players, since the latest literature dealing with tennis compensation training was written in 1990. The proposed comprehensive compensation program for tennis players was compiled from personal experience and the analysis of the available...
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Athletic preparation in tennis
Čvanda, Jakub ; Jebavý, Radim (advisor) ; Kočíb, Tomáš (referee)
Title: Athletic preparation in Tennis Objectives: The aim of work is to show up how important is to add athletics exercises to preparation of tennis players at all age categories. Creating a list of exercises, which will help coaches to prepare an athletic training lesson for tennis players. Methods: A literature review was conducted. Information was obtained from the Czech and foreign literature, consultation with selected specialist's lectures, complemented with the author's own experience as a coach. Results: Although we can find many researches and literature about fitness training for tennis players, the importance of athletic training as part of conditioning is mentioned in literature very spontaneously. To build an optimal training lessons, it was necessary to use general literature and to use coaching experiences of the author of this bachelor thesis. Keywords: physical abilities, children, player, fitness training
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Acute effect of warming up on the speed of tennis serve
Gavendová, Karolína ; Jebavý, Radim (advisor) ; Kočíb, Tomáš (referee)
Abstracts Title: Acute effect of warming up on the speed of tennis serve Objectives: Compare the influence of a dynamic warm-up with tennis racquet, dynamic warm up with elastic resistance and dynamic warm-up with medicine ball on the speed of tennis serve. Methods: To fulfil the aim it was to use the radar Stalker Pro II. The obtained results after each warm-up has been processed to the average and maximum values and then compared with each other. Results: In this work, it is not possible to confirm acute positive influence of the specific dynamic warm up. In terms of average and maximum values after single warming up it was evident, that the lowest values were obtained after dynamic warm up with elastic resistance and the maximum values were achieved after dynamic warm up with medicine ball at category of kids and after dynamic warm with tennis racquet at category of adults Keywords: tennis serve, speed, warming up, dynamic stretch
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Training of the stabilization system on the body
Schmidt, Jakub ; Hráský, Pavel (advisor) ; Jebavý, Radim (referee)
Title: Training of the stabilization system of the body Student: Jakub Schmidt Supervisor: PhDr. Pavel Hráský, PhD. Objectives: The main objective of this bachelor thesis is to suggest options for improving sports performance through training of a deep stabilization system of the body. The thesis based on anatomical physiological knowledge which servers as basis for formation of this type of training. Methods: To determine the quality of a training of the deep stabilization system survey was created and aimed on coaches of fitness. Survey should find out how extensive is the trainers knowledge and experience with this type of training. Creation took place through an online program Survio, and the evaluation of the data was presented by means of MS Excel and MS Word. Key words: development, natural range, balance, stabilization, coordination, mobilization
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Application of Athletics training methodts in fire fighter sport
Pádecký, Jan ; Fiala, Miloš (advisor) ; Jebavý, Radim (referee)
Title: Application of athletic training methods in fire fighter sport Objectives: The aim of this work is to describe fire fighter sport, its disciplines and suggest of possible application of athletic training methods in fire fighter physical preparation. Methods: In this thesis were used the methods of analysis and explanation of literature and scientific articles which are focused on athletic and fire fighter sport. Results: Results of this thesis is description and development of fire fighter sport and conditioning components that are key components in fire fighter sport performance. Possibilities in integration of the selected athletic training methods in the training process of a fire fighter. Keywords: athletics, fire fighter sport, sport preparation, condition, methods
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Comparison of bodytypes and proportions to performance of athletes
Pecha, Marek ; Jebavý, Radim (advisor) ; Hojka, Vladimír (referee)
Topic: Comparison of bodytypes and proportions to performance of athletes Goal: The goal is to compare bodytypes of world elite athletes from past and present in athletic throws. Second goal is to compare weight and height in different disciplines. Methods: Research in specialized sources, analyse and comparison athletes bodytypes. Comparison of bodytypes with performances in disciplines. Results: We created a document which contain if body proportions are affecting on a throwers performance in short and long therm. From our results is obvious that hight and weight are really matters in some disciplines. We found a strong dependence in javelin throw and in shot put. In disciplines where prevails rotation moves is dependence much low or there is practicaly none. In the second part we found out differences in hight and weight in throws through the time. Key words: bodytype, long performance, athletic throws, body composition, height, weight, BMI
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Warm up in ice hockey
Arnošt, Daniel ; Jebavý, Radim (advisor) ; Vojta, Zdeněk (referee)
Title: Warming up for ice hockey Objectives: The aim of these bachelor theses is to create a survey about warm up for ice hockey. Based on a survey, study of specialized literature and consultation with selected trainers I suggest a battery of exercises on a selected part of self-myofascial release with selected tools (foam rollers, balls). Methods: For the purpose of this bachelor thesis a quantitative scientific method was used. The data was obtained using the poll method. Data has been embedded in Excel. From these data, tables and charts were created. Results: Players spend longer time before the game than before training. Next results have confirmed that players have knowledge of mobilization, activation and self-myofascial release exercises. They use specific tools - foam rollers, resistance bands and balls. I create a battery of exercises for self-myofascial release. Keywords: ice hockey, warming up, foam roller, mobility, SMR
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Time for rest in explosive power
Švec, Martin ; Jebavý, Radim (advisor) ; Hojka, Vladimír (referee)
Topic: Time for rest in explosive power. Aim: Collect and analyze the data obtained from a pilot study. According to the information gathered propose a procedure for the experiment focuse on the rest period of the explosive force activity. Methods: Research,testing, field experiment, consultation with trainers and experts. Results: Based on the results, we determined testing a battery for explosive power exercises. Key words: explosivity, rest interval, throws, piloting and evaluation
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Effect of warm-up method on the agility performance of rugby players
Maštera, Jan ; Hojka, Vladimír (advisor) ; Jebavý, Radim (referee)
Title: Effect of the warm-up method on the agility performance of rugby players Objectives: The thesis evaluated the effect of the warm-up type (static, dynamic, balance) on the agility performance of female rugby players and assessed which of these methods is best to apply prior to the activity. Methods: The tested sample was composed of ten players of the Czech Republic women's national rugby union team aged between 22 and 34. Each player underwent three measurements. Prior to the measurement, a different type of warm-up (static, dynamic, using balance aids) was chosen, followed by agility measurement using Illinois agility test and 505 agility tests. Results: In the measurement, hypotheses (hypothesis 1: after applying dynamic warm-up, players will achieve better agility performance than after static warm-up; hypothesis 2: after applying warm-up using balance aids, players will achieve better agility performance than static and dynamic warm-up). Hypothesis 1 was evaluated as true and hypothesis 2 was evaluated as partially true. Keywords: Rugby, agility, static warm-up, dynamic warm-up, warm-up using balance aids
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