Vliv délky strečinku na silové schopnosti a flexibilitu kickboxerů.

Nižníková, Alexandra

TITLE: Effect of lenght of stretching on the strength and flexibility of kickboxers AUTHOR: Bc. Alexandra Nižníková DEPARTMENT: Department of physical education SUPERVISOR: Mgr. Lucie Kainová ABSTRACT: The main aim of the diploma thesis was to examine the effect of lenght of stretching on strength ability, and flexibility of kickboxers. The research lasted 12 weeks and was conducted in two research groups. People in the 19-40 age range did kick-boxing three times a week. The experimental group consisted of 25 kick-boxers who did 15 minutes stretching before and 30 minutes stretching after the training. The control group also consisted of 25 kick-boxers, but they did stretching only for 5 minutes before and after the training. In the research we used our own stretching program, that was applied before and after the training. Based on the results, we noticed an improvement in the experimental group in all tests. The control group showed an improvement in strength tests, but on the contrary, we noticed a deterioration in the flexibility tests. KEYWORDS: Stretching, kickbox, flexibility, strength ability

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